This delicious whole grain bread contains the goodness of sunflower seeds, poppy seeds, pumpkin seeds and linseed. We use freshly milled Wheat and Rye flours to produce firm textured bread that is equally good fresh or toasted.
It is naturally fermented without yeast.
Wholegrain wheat, Wholegrain Rye, Corn, Buckwheat, Sea Salt, Water, Vinegar, Sunflower Kernals, Poppy Seeds, Flax Seeds, Pumpkin Kernals
Contains gluten. May contain walnuts and hazelnuts
Four Seed is best kept in a cool dark place. This bread can be frozen but we suggest slicing first and storing in a freezer grade bag. Further tips are available here
Servings per package: 10
Serving Size: 70g (2 slices)
Per Serve Per 100 g
Energy 742 kJ 1060 kj
Protein 6.7 g 9.5 g
Fat, total 2.5 g 3.5 g
saturated 0.2 g 0.3 g
Carbohydrate 30.8 g 44 g
- sugars 0.5 g 0.7 g
Dietary Fibre 7.0 g 10 g
Sodium 302 mg 432 mg
