From September 20th The Interislander is operating with reduced capacity which will cause delays to North Island deliveries.

For Bakery Pick Up Orders

Use the Coupon Code PICKUP2 at Checkout for a 13% Discount on all products - except for LOWCARB Bread and Rolls, and Bakery Specials

Packaging From 24 March 2020

All breads will be packed in plastic bags as a default. If you prefer paper wrapping, there is a place to request this on the order form.  The perforated bags can be reused many times for chilled fruit and vegetable storage to increase life of fresh produce.

Healthy Heart Rye Sourdough

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Healthy Heart Rye Sourdough

A Heart healthy version of our signature Rye Sourdough bread made without any added salt. If you want to cut back your salt intake but don't want to miss out on bread, this is a perfect solution. Rye Sourdough is a traditional German style, full flavoured rye bread and is one of the healthiest breads you can eat, especially when it has no salt.;

  • Made from whole grains which we mill freshly at the bakery, it is low on the glycemic index 

  • It is a fermented food made using a slow and natural fermentation - no yeast - so can be easier to digest

  • Because it is made from the whole grain it has a high fibre content with a mighty 13.5g of fibre per 100g

  • The only salt content is that which is occurs naturally in the rye grain itself; 2mg per 100g compared to 430mg in the traditionally salted version.

We make our own sourdough starters and the only ingredients in the bread is rye and water.  Even without the addition of salt this is a flavoursome wholegrain bread with a compact, springy texture and a tangy full flavour and aroma. The bread ia alive and will continue to mature over a week to 10 days and the older it gets the better it tastes. 

Rye Sourdough is best kept in a cool dark place - but not in the fridge - to allow it to develop it's outer crust and ripen the flavour of the moist inner crumb.

This bread can be part of a low / no salt diet and it has a 5 Health Star Rating

 Comes in a 700g. loaf.

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This bread has been developed in conjunction with our friends over at The Better Base.

These guys are experts in plant based eating for health and for the planet. You can find loads of information, eating plans and healthy lifestyle choices over at their website HERE

Nutritional Information per 100g

700g loaf 

20 slices per pack, 1 slice is approx 35g

Energy 955kJ

Protein 9g

Fat - total 1.5g

- saturated 0.2g

Carbohydrate 44g

- sugars 1g

Dietary Fibre 13.5g

Sodium 2mg


  • Wholegrain Rye, freshly milled daily
  • Water