SORRY but Kamut flour is not available this season. It was badly affected by the drought in Australia, and then the floods finished it off.

We shall resume making it just as soon as we can source a new supply of flour.

Whilst we love to buy locally, we also like to try new things, and our golden Kamut Sourdough loaf uses ancient khorasan wheat.

Khorasan wheat is produced by KAMUT International and you can read all about their fantastic business here - they put is so much better that we could!

http://www.kamut.com/

The wheat we use is grown in Australia and like all Kamut wheat it is certified organic. Of special note, and one of the many reasons we love it, is that Khorasan wheat is naturally higher in proteins and minerals, including selenium. Because it is an ancient grain it is naturally low in gluten so can be eaten by many people who are sensitive to modern wheat varieties.

It makes a fabulous, golden bread awe use sourdough as well as yeast to create a springy texture with just a slight tangy flavour which compliments the hint of natural sweetness of the flour. A unique taste sensation!

]]> Ingredients
Kamut Khorasan Wheat Flour
Sourdough
Fresh Compressed Yeast
Sea Salt


KAMUT is a registered trademark of Kamut International, Ltd. All rights reserved.
http://www.kamut.com/
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Ingredients
Wholewheat Flour
Rye Flour
Cold Pressed Sunflower Oil
Sesame Seed
Poppy Seed
Linseed
Sea Salt
Herb Mixture - Thyme, Basil Fennel, Coriander

Nutritional Information

	Per 100g	per 250g	per cracker
Energy	1206	3015	335.0
Total fat	10.8	27	3.0
Sat Fat	1.3	3.25	0.4
Sodium	382	955	106.1
Carb	39.1	97.75	10.9
Fibre	8.4	21	2.3
Protein	8.4	21	2.3

Ingredients
Rye, Millet and Buckwheat Flours
Cold Pressed Sunflower Oil
Sesame Seed
Linseed
Sea Salt
Pumpkin Seeds

Nutritional information ;

Ingredients
Whole Wheat Flour
Rye Flour
Cold Pressed Sunflower Oil
Poppy Seed
Sesame Seed
Linseed
Sea Salt
Cracked Black Pepper

Nutritional Information

	Per 100g	per 250g	per cracker
Energy	1230	3075	341.7
Total fat	11.3	28.25	3.1
Sat Fat	1.3	3.25	0.4
Sodium	355	887.5	98.6
Carb	39.3	98.25	10.9
Fibre	9.7	24.25	2.7
Protein	9.1	22.75	2.5

Buckwheat, Rice and Maize Flours
Cold Pressed Sunflower Oil
Sesame Seed
Poppy Seed
Linseed
Sea Salt

Nutritional Information

	Per 100g	per 250g	per cracker
Energy	1290	3225	358.3
Total fat	12.8	32	3.6
Sat Fat	1.3	3.25	0.4
Sodium	275	687.5	76.4
Carb	41.6	104	11.6
Fibre	6.7	16.75	1.9
Protein	5.7	14.25	1.6

Made from locally grown ingredients. We love that we know our hazel and walnut growers personally, and that Canterbury bees make the honey! This is what our business is all about; using fabulous ingredients from local growers. It's a beautiful thing!

Available in 2 sizes 600g and 350g ]]>


Ingredients

Rye Flakes
Barley Flakes
Rolled Oats
Honey
Sunflower Seeds
Linseed
Sultanas
Hazelnuts
Walnuts
Pumpkin Kernels
 

Ingredients
Whole Wheat Flour
Rye Flour
Cold Pressed Sunflower Oil
Sesame, Pumpkin and Poppy Seeds
Linseed
Sea Salt

Nutritional Information

	Per 100g	per 250g	per cracker
Energy	1230	3075	341.7
Total fat	11.3	28.25	3.1
Sat Fat	1.3	3.25	0.4
Sodium	355	887.5	98.6
Carb	39.3	98.25	10.9
Fibre	9.7	24.25	2.7
Protein	9.1	22.75	2.5

We love this bread sliced thinly with some flavoursome pate and gherkins, or for a continental style breakfast with boiled eggs and thin sliced bread and butter. And with a mighty 13.5g of fibre per 100g it's extra healthy too!

Available in 700g and 1kg ]]> Ingredients
Wholegrain Rye Flour
Kibbled Rye
Sourdough
Sea Salt
Rye Flakes
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Store your Pumpernickel somewhere cool and dark and it will continue to mature in texture and flavour for up to 12 days. ]]> Ingredients
Wholegrain Rye Flour
Kibbled Rye
Sourdough
Barley Malt
Sea Salt
Freshly Compressed Yeast
]]>

YEAST FREE

HIGH FIBRE

One of our most popular and enduring breads, Mountain Rye is baked to a traditional German recipe that produces the authentic taste and texure of a European bread. Only rye grain is used with a natural sourdough fermentation. Caraway seeds, fennel seeds and coriander add the extra taste sensation that keeps our customers coming back for more.

Rye breads can be eaten hot or cold and in Europe they are very thinly sliced and eaten as part of a traditional breakfast with cold meats and cheeses. The whole rye grain produces and exceptionally high fibre bread so you can enjoy the health benefits without compromising on taste.

Unlike the white breads, rye breads develop their best taste and texture over a number of days as their crust (outer) and crumb (inner) mature. So don't be concerned if your bread seems 'hard', simply slice it finely and enjoy the authentic and natural tangy taste.

To allow this bread to develop, store it in cool, dark place, but never in the fridge. Rye breads also freeze well so long as they are carefully wrapped before freezing.

Available in 700g and 1kg.

Sometimes we are not able to source organic coriander so we do have to resort to non-certified organic supply. See our page on Proventarians for more infomration about our purchasing philosophy. ]]> Ingredients
Rye
Sourdough
Sea Salt
Caraway Seeds
Fennel Seeds
Coriander
]]>

This dark flavoursome bread is made with freshly milled whole grains, nuts and sea salt - and that's it. Our slow backferment process allows the flavours of the grains and nuts to develop into a delicious treat for breakfast, or a yummy snack anytime. Our Hazel and Walnut bread is full of nutty goodness. Try it toased with a chocolatey spread - irresistable! And with 3.8g of fibre in every slice it's healthy too.

Available in 700g and 1kg

We try to use locally grown, organic hazel and walnuts but there will be times when we have to source from further afield - or even use some non organic nuts. See our page on Proventarians to learn more about our purchasing policy. ]]> Ingredients
Wholegrain Wheat Flour
Wholegrain Rye Flour
Sea Salt
Hazelnut
Walnuts ]]>

It is a tasty, high fibre bread that the whole family can enjoy and with 10g of fibre per 100g, that's about 4g a slice, you know it's good for you. For more information about the health benefits of fibre, have a look at our 'High Fibre is Good' page.

Available in 700g and 1kg sizes. ]]>
Ingredients

Wholegrain Wheat Flour

Wholegrain Rye Flour

Sunflower Kernels

Poppy Seeds

Pumpkin Kernels

Linseed

Sea Salt

Our Dinkel loaf is made with 100% freshly milled spelt flour which produces a light coloured, fine textured bread with a slightly sweet, nutty flavour. The unmodified nature of spelt makes it low in gluten and therefore can be suitable for those who have a wheat intolerance or allergy. It can can be even tolerated by some people who are normally gluten-intolerant. ]]>
Ingredients

Spelt Flour

Sea Salt

Yeast

Cassava is our most popular Gluten Free bread due to it's fabulous moist texture and delicious taste. Our slow and natural backfermentation processes ensures that the bread rises to perfection without the need for yeast and of course you can be assured that it contains absolutely no gluten.

This is a living natural bread free from any preservatives or other nasty additives. Because of it's lovely moist texture it is best kept in the fridge after opening in warm or humid weather.

As of 8th August 2011 we have a new supply of Buckwheat flour from certified Organic growers Kiwi Organics. It is a darker colour than the previous supply and is milled from wholegrain fresh Buckwheat. This is producing a darker coloured bread.

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Ingredients:

• Gluten Free Flours - Millet, Tapioca/Casava, Buckwheat, Maize, Potato
• Sea Salt
  
• Water
• Sunflower Seeds and Oil
• Linseed
• Non-Organic Vegetable Gum (412)
  

This is a living natural bread free from any preservatives or other nasty additives so it is best kept in the fridge after opening in warm or humid weather.

As of 8th August 2011 we have a new supply of Buckwheat flour from certified Organic growers Kiwi Organics. It is a darker colour than the previous supply and is milled from wholegrain fresh Buckwheat. This is producing a darker coloured bread.

]]> Ingredients
Gluten Free Flours - Buckwheat and Maize
Maize Meal
Sunflower Oil
Linseed
Poppy Seeds
Sea Salt
Mixed Herbs - may not always be Certifed Organic depending on availability of supply
]]>

GLUTEN FREE

Wheat and Yeast free

Cassava is our most popular Gluten Free bread due to it's fabulous moist texture and delicious taste. Kids love the fruit bread so it's especially yummy toasted for a quick and healthy after school snack.Our slow and natural backfermentation processes ensures that the bread rises to perfection without the need for yeast and of course you can be assured that it contains absolutely no gluten.

This is a living natural bread free from any preservatives or other nasty additives. Because of it's lovely moist texture it is best kept in the fridge after opening in warm or humid weather.

As of 8th August 2011 we have a new supply of Buckwheat flour from certified Organic growers Kiwi Organics. It is a darker colour than the previous supply and is milled from wholegrain fresh Buckwheat. This is producing a darker coloured bread.

Ingredients:

• Gluten Free Flours - Millet, Tapioca/Casava, Buckwheat, Maize, Potato
• Sea Salt
  
• Water
• Sunflower Seeds and Oil
• Linseed
• Fruit - Sultanas Raisins, Apricots
  
• Non-Organic Vegetable Gum (412)
  

This is a living natural bread free from any preservatives or other nasty additives so it is best kept in the fridge after opening in warm or humid weather.

As of 8th August 2011 we have a new supply of Buckwheat flour from certified Organic growers Kiwi Organics. It is a darker colour than the previous supply and is milled from wholegrain fresh Buckwheat. This is producing a darker coloured bread.

]]> Ingredients
Gluten Free Flours - Buckwheat and Maize
Maize Meal
Sunflower Oil
Linseed
Poppy Seeds
Sea Salt

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